If you had too much for a meal and you`re worried about the calories, no need to panic. With a little will you may easily lose 100 calories:
For instance, you may play volleyball on the beach for thirteen minutes, swim for seventeen minutes, or go fishing for forty-one minutes.
If you`re gone shopping, push the shopping basket while you`re walking for forty-five minutes. If you consume chili twice per day, you may burn 100 calories. Playing the piano for forty-one minutes or taking a walk for fifty-one minutes are also good ways to lose the excess of calories after a meal.
The benefic effects of green tea are well known, and drinking three cups of green tea in a period of twenty-four hours may help you burn 100 calories.
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