6 Factors that can Impede your Weight Loss Success
Losing weight is a difficult task. Changing your diet and exercise routine on a permanent basis can be a formidable challenge and the level of bad information floating around does not make it any easier for you. On the TV you see weight loss pills, plans and programs endorsed by your favourite celebrity or backed by "new ground breaking research". In the supermarket you see low fat, low sugar and low calorie foods often accompanied by similar recommendations. So how do you know what to choose? Whilst I cannot make any specific product recommendations, in this article I will outline six things that you should avoid as part of a weight loss plan.
1) FAD DIETS:- Fad diets are a perfect illustration of what I discussed above. You will regularly see celebrities promoting a fad diet with claims such as "I lost 14lb in 1 week whilst on this diet". What's more is that these claims are often true. Yes, fad diets can lead to significant weight loss in small periods of time. So what's the catch and why should they be avoided?
Well whilst fad diets work in the short term they often pose significant risks to your health in the long term because they require you to stick to certain foods and therefore make you miss out on the full nutritional benefits of a balanced diet. Plus, the weight lost on a fad diet often goes straight back on as soon as you come off the diet.
2) UNHEALTHY FOODS:- I know this is a very broad term but you need to avoid unhealthy foods and eat more healthy foods if you want to lose weight in the long term. Unhealthy foods include; highly processed foods, foods that are high in fat, foods that are high in sugar, foods that are high in calories and foods that contain little or no nutritional value. Just because a food product claims to be low in fat or low in sugar does not necessarily mean that it is low in calories or even a healthy option. If you look at all the nutritional information on the food's packaging you can usually tell whether the food is healthy or not.
3) WEIGHT LOSS PILLS AND PATCHES:- Weight loss pills and patches are another example of products that are often heavily endorsed or backed by research. However, the truth is that the majority of these products have a very moderate effect on your weight loss and without a proper diet and exercise plan you will barely notice the impact of weight loss pills or patches. In my opinion a gym membership or some healthy food is a much wiser investment than weight loss pills or patches.
4) ARTIFICIAL PRESERVATIVES AND SWEETENERS:- These can include; aspartame, saccharin and stevia. Although they help make foods last for longer and often improve their flavour, they can also be toxic and hinder your weight loss efforts.
5) SODIUM RICH FOODS:- It is quite well publicised that sodium (salt) is bad for your health. Sodium also makes you hold additional water so you start to carry excess water weight. By restricting your sodium intake you can lose weight and improve your overall health.
6) NEGATIVE THINKING:- Negative thinking has the potential to completely destroy your weight loss plans. If you start thinking about your weight loss plan in a negative way you are making yourself fail before you have even begun. Try to look at all the weight loss dilemmas you encounter in a positive light. For example, don't think "WHY can't I drop that extra 10lb?" By thinking in this way you are admitting failure. Instead, think "HOW can I drop that extra 10lb?" By thinking in this way you are looking for solutions to your weight loss dilemma.
Losing weight can be a struggle and the increasing amount of bad information in the industry does not help matters. However, with the right tools weight loss is possible. I hope this article keeps you focussed on your weight loss goals by identifying some of the obstacles that you need to avoid.
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The Free Fitness Tips Website provides readers with a free fitness tip every day of the year. The tips include exercise tips, healthy eating tips and weight loss tips. You can have these fitness tips delivered directly to your email inbox every day by visiting the Free Fitness Tips website
For more information click here
1) FAD DIETS:- Fad diets are a perfect illustration of what I discussed above. You will regularly see celebrities promoting a fad diet with claims such as "I lost 14lb in 1 week whilst on this diet". What's more is that these claims are often true. Yes, fad diets can lead to significant weight loss in small periods of time. So what's the catch and why should they be avoided?
Well whilst fad diets work in the short term they often pose significant risks to your health in the long term because they require you to stick to certain foods and therefore make you miss out on the full nutritional benefits of a balanced diet. Plus, the weight lost on a fad diet often goes straight back on as soon as you come off the diet.
2) UNHEALTHY FOODS:- I know this is a very broad term but you need to avoid unhealthy foods and eat more healthy foods if you want to lose weight in the long term. Unhealthy foods include; highly processed foods, foods that are high in fat, foods that are high in sugar, foods that are high in calories and foods that contain little or no nutritional value. Just because a food product claims to be low in fat or low in sugar does not necessarily mean that it is low in calories or even a healthy option. If you look at all the nutritional information on the food's packaging you can usually tell whether the food is healthy or not.
3) WEIGHT LOSS PILLS AND PATCHES:- Weight loss pills and patches are another example of products that are often heavily endorsed or backed by research. However, the truth is that the majority of these products have a very moderate effect on your weight loss and without a proper diet and exercise plan you will barely notice the impact of weight loss pills or patches. In my opinion a gym membership or some healthy food is a much wiser investment than weight loss pills or patches.
4) ARTIFICIAL PRESERVATIVES AND SWEETENERS:- These can include; aspartame, saccharin and stevia. Although they help make foods last for longer and often improve their flavour, they can also be toxic and hinder your weight loss efforts.
5) SODIUM RICH FOODS:- It is quite well publicised that sodium (salt) is bad for your health. Sodium also makes you hold additional water so you start to carry excess water weight. By restricting your sodium intake you can lose weight and improve your overall health.
6) NEGATIVE THINKING:- Negative thinking has the potential to completely destroy your weight loss plans. If you start thinking about your weight loss plan in a negative way you are making yourself fail before you have even begun. Try to look at all the weight loss dilemmas you encounter in a positive light. For example, don't think "WHY can't I drop that extra 10lb?" By thinking in this way you are admitting failure. Instead, think "HOW can I drop that extra 10lb?" By thinking in this way you are looking for solutions to your weight loss dilemma.
Losing weight can be a struggle and the increasing amount of bad information in the industry does not help matters. However, with the right tools weight loss is possible. I hope this article keeps you focussed on your weight loss goals by identifying some of the obstacles that you need to avoid.
------
The Free Fitness Tips Website provides readers with a free fitness tip every day of the year. The tips include exercise tips, healthy eating tips and weight loss tips. You can have these fitness tips delivered directly to your email inbox every day by visiting the Free Fitness Tips website
For more information click here
Is A Free Weight Loss Chart Of Any Use?
The most practical, ideal weight chart can help you record and track progress toward your goal. Moreover, it definitely keeps you on the right track to successfully meet your goals.
A really good diet plan and printable weight loss charts go hand in hand; similar to a printable weight loss journal. Your weight loss statistics are right in front of you should you meet a difficult challenge. Use the stats as a motivator to lift you during extremely difficult times.
These charts monitor your weekly and monthly weight loss. It's a great motivator because you can see results. There is nothing as satisfying as being reminded that you have lost 5 or 10 pounds or more. Then it doesn't hurt to be reminded when you slip up and add back a pound or so.
It is easy to find suitable, printable weight loss charts. It's easy to get a free weight loss chart online. Many websites offer them. Ideally you need to print it out so that you can physically write on the chart.
These charts come in a printer friendly format. Non-printable charts will require you to enter the information on your computer. What happens if your computer goes on the blink? You will not be able to enter your valuable stats on your computer.
Sometimes, turning on the computer to record your progress can be frustrating. That is why printable weight loss charts are the most ideal method of recording your information. Once you print out your goal weight chart, hang it up in a location that is easily visible and accessible to you. Do not store it away, hang it from a wall.
If you don't want your family members or visitors to see the chart, there are several other areas you can use. The most convenient place would be on the back of your bedroom door. The one place where it could really help you is on the refrigerator door. Think about it for a minute. Every single time you go to grab another unhealthy snack it would be staring you right in the face.
How do printable weight loss charts help?
1. You quickly record your daily progress.
2. You write down what you have eaten.
3. You record the exercise you have done.
4. You record your weight for the day.
What time is the best time to weigh yourself?
First thing in the morning; before you eat anything. At this time you are at your most correct weight. It is vital to weigh yourself at the exact same time each day to avoid fluctuations and inaccuracies.
Always keep accurate, printable weight loss charts of your progress. This is one of the best ways for you to stay motivated and on track to achieve your weight loss goals.
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People are using printable weight loss charts, videos and reports for their weight loss program. Get yours now at: http://www.quicksilverinfodesigns.com/weight-loss
For more information click here
A really good diet plan and printable weight loss charts go hand in hand; similar to a printable weight loss journal. Your weight loss statistics are right in front of you should you meet a difficult challenge. Use the stats as a motivator to lift you during extremely difficult times.
These charts monitor your weekly and monthly weight loss. It's a great motivator because you can see results. There is nothing as satisfying as being reminded that you have lost 5 or 10 pounds or more. Then it doesn't hurt to be reminded when you slip up and add back a pound or so.
It is easy to find suitable, printable weight loss charts. It's easy to get a free weight loss chart online. Many websites offer them. Ideally you need to print it out so that you can physically write on the chart.
These charts come in a printer friendly format. Non-printable charts will require you to enter the information on your computer. What happens if your computer goes on the blink? You will not be able to enter your valuable stats on your computer.
Sometimes, turning on the computer to record your progress can be frustrating. That is why printable weight loss charts are the most ideal method of recording your information. Once you print out your goal weight chart, hang it up in a location that is easily visible and accessible to you. Do not store it away, hang it from a wall.
If you don't want your family members or visitors to see the chart, there are several other areas you can use. The most convenient place would be on the back of your bedroom door. The one place where it could really help you is on the refrigerator door. Think about it for a minute. Every single time you go to grab another unhealthy snack it would be staring you right in the face.
How do printable weight loss charts help?
1. You quickly record your daily progress.
2. You write down what you have eaten.
3. You record the exercise you have done.
4. You record your weight for the day.
What time is the best time to weigh yourself?
First thing in the morning; before you eat anything. At this time you are at your most correct weight. It is vital to weigh yourself at the exact same time each day to avoid fluctuations and inaccuracies.
Always keep accurate, printable weight loss charts of your progress. This is one of the best ways for you to stay motivated and on track to achieve your weight loss goals.
------
People are using printable weight loss charts, videos and reports for their weight loss program. Get yours now at: http://www.quicksilverinfodesigns.com/weight-loss
For more information click here
Break The Habit:: How To Be An Ex-Smoker
We humans are creatures of habit, often doing things out of sheer ritual and developing little routines. All routines, or habits, however, are not necessarily bad. There are certain good habits and routines we've been required to develop in our lives in o... Read >
Breathe Easy - Combat Asthma and Allergies In The Home
Living with an asthmatic and allergy sufferer you learn that there are certain do's and don'ts around that house that can make life significantly easier for those suffering these unfortunate ailments. The advice and tips offered in this article will not o... Read >
Breathe Easy - Combat Asthma and Allergies In The Home
CAD stands for Computer Aided Design. Cad drawing means the digital representation of a drawing, figure or object using the CAD system in computers is mainly used by engineers, architects, designers and others. CAD helps designers to lay out and develop t... Read >
Believe In Yourself
It sounds like it should be easy to do, but how many of us actually truly do believe in ourselves?
So what does it actually mean to believe in oneself anyway?
Is it about being conceited and boastful? Or is it something more humble and sinc... Read >
When It's Over: Limbo Land
The dreaded and paralyzing world of limbo land.
Being trapped in this unenviable place opens a person up to a whole new world of potential pain and emotional damage. Not to mention leaving one with an inability to get on with their lives and move f... Read >
Ballerina Tea - The Benefits In Losing Weight
When it comes to ways of losing weight in a safe and natural manner, many people would consider herbal formulations or products. Ballerina tea is one of the variations made from the green tea that is linked to dieting and cutting down body weight.
Just like the ballerina with her slim and lithe figure, ballerina tea is a natural herbal tea blended with all natural premium ingredients that include green tea, senna leaves, Malva Verticellate and orange peel. The tea diet is based on Lee Sze-Zhe�s medicinal formulation from a traditional Chinese medicine book dated way more than 500 years ago. It assists in the removal of impurities from the body allowing people looking to dieting achieve a lean dancer's body.
There are some feedback from consumers who had taken ballerina tea feeling abdominal cramps and diarrhea. The reason is because one of the main ingredients in ballerina dieting tea that helps in losing weight is senna which is a natural stimulant and laxative. Therefore, if a large amount of ballerina green dieting tea is being consumed, a person may experience severe diarrhea symptoms or abdominal cramps. Conversely, it can be a natural alternative relieve for constipation, flatulence and bloating of the stomach. It is advisable to consume it only in moderate amount within your body comfortable level.
Ballerina tea does not have any ingredient that burns off the fats or appetite suppressing ingredients to help in weight loss. Instead, it has good colon cleansing capabilities that assist in removing waste from the body system and that results in a healthier body and contributes to weight loss. The other benefit is that it also retards our body from aging faster, a direct benefit from purging impurities from the body.
Ballerina tea can be found in most health stores as it is a completely herbal product. Although it is a herbal tea, it can be powerful and effective. When you first start off the ballerina dieting tea process, try a diluted serving by pouring 2 cups of boiling water to one tea bag. It is recommended to start off really slowly as senna is a natural diuretic and can cause diarrhea. This is to gauge how the body responds to the diet tea before increasing the strength of the tea. When you are comfortably consuming the ballerina dieting tea, the frequency can be increased to 3 times a day in order to help in the weight loss process and subsequently increasing the strength of the tea on a weekly basis. It is important to start the tea weight loss regime gradually to allow the body to get acclimatized to the senna.
If you are a bit concerned about the smell and taste of herbal teas that put you off but would like the benefits of ballerina dieting tea, the one useful tip to enhance your experience in consuming ballerina tea is to add a small teaspoon of honey to sweeten the taste of the tea or you can try the different flavors that are available.
For more information click here
Just like the ballerina with her slim and lithe figure, ballerina tea is a natural herbal tea blended with all natural premium ingredients that include green tea, senna leaves, Malva Verticellate and orange peel. The tea diet is based on Lee Sze-Zhe�s medicinal formulation from a traditional Chinese medicine book dated way more than 500 years ago. It assists in the removal of impurities from the body allowing people looking to dieting achieve a lean dancer's body.
There are some feedback from consumers who had taken ballerina tea feeling abdominal cramps and diarrhea. The reason is because one of the main ingredients in ballerina dieting tea that helps in losing weight is senna which is a natural stimulant and laxative. Therefore, if a large amount of ballerina green dieting tea is being consumed, a person may experience severe diarrhea symptoms or abdominal cramps. Conversely, it can be a natural alternative relieve for constipation, flatulence and bloating of the stomach. It is advisable to consume it only in moderate amount within your body comfortable level.
Ballerina tea does not have any ingredient that burns off the fats or appetite suppressing ingredients to help in weight loss. Instead, it has good colon cleansing capabilities that assist in removing waste from the body system and that results in a healthier body and contributes to weight loss. The other benefit is that it also retards our body from aging faster, a direct benefit from purging impurities from the body.
Ballerina tea can be found in most health stores as it is a completely herbal product. Although it is a herbal tea, it can be powerful and effective. When you first start off the ballerina dieting tea process, try a diluted serving by pouring 2 cups of boiling water to one tea bag. It is recommended to start off really slowly as senna is a natural diuretic and can cause diarrhea. This is to gauge how the body responds to the diet tea before increasing the strength of the tea. When you are comfortably consuming the ballerina dieting tea, the frequency can be increased to 3 times a day in order to help in the weight loss process and subsequently increasing the strength of the tea on a weekly basis. It is important to start the tea weight loss regime gradually to allow the body to get acclimatized to the senna.
If you are a bit concerned about the smell and taste of herbal teas that put you off but would like the benefits of ballerina dieting tea, the one useful tip to enhance your experience in consuming ballerina tea is to add a small teaspoon of honey to sweeten the taste of the tea or you can try the different flavors that are available.
For more information click here
The Insane Weight Loss System Assists Any One Who is Motivated to Lose Weight
If your goal is to strengthen your fitness or get rid of fat but you need to do something a lot more exciting than jogging on a treadmill to maintain you determined, maybe you really should look at executing a martial art like boxing, kickboxing, karate, or judo.In this write-up we record the top ten factors to contemplate doing a martial art for fitness and fat reduction to aid you determine if doing one is right for you.1. Executing martial arts for fat reductionIt is no coincidence that gyms, personal trainers and producers of exercising videos and DVD's are now heavily incorporating training approaches and workout routines from a wide range of martial arts in their routines examine out insane weight loss.Boxercise, Tae Bo, Cardio-Kickboxing, Kung Fu Aerobics, and personal trainers making use of punching bags, focus mitts and kicking pads in their sessions are just a couple of examples of how martial arts instruction is being used in cardio workout routines for fitness and insane weight loss.Due to the fact martial art teaching is ordinarily high intensity and normally lasts for at least an hour in most scenarios, it uses up a optimum number of kilojoules or calories per workout and is therefore fantastic for anybody who wishes to lose fat and eliminate it rapidly.two. Executing martial arts for fitnessMost martial arts incorporate physical exercises and drills that increase cardiovascular fitness and endurance, enable build muscle power and boost muscle versatility so they are ideal for any person seeking to strengthen their total fitness.Cardiovascular fitness improvements call for us to often elevate our heart charge for prolonged periods and most martial arts training can assist us do that.Increasing the strength, size and shape of our muscle tissue needs us to frequently issue them to some form of resistance education. Martial arts teaching assists offer this teaching by requiring us to carry out workouts like push-ups and squats employing our private physique bodyweight for resistance.Improved versatility is a organic byproduct of martial arts education mainly because most, if not all designs of martial art include stretching exercises in their workouts.As a consequence of supplying all of these fitness rewards, martial artists like boxers and kickboxers are broadly regarded as currently being amid the fittest athletes in the world and practitioners of karate, judo, and so forth are regarded between the strongest pound-for-pound and most adaptable athletes in the earth.3. Undertaking martial arts and self-defenseA person of the most evident added benefits of performing a martial art is that it delivers us with the fitness, power, ability and approaches necessary to protect ourselves from staying attacked by other folks who are out to hurt us if the will need really should previously arise.Like an insurance coverage policy, we hope you're never in a place to have to use your martial arts coaching to defend by yourself, but it really is wonderful to know this potential is there just in case.Since they are mainly worried with elevating our heart charges to melt away energy and boost our fitness, a lot of of the workout routines detailed over like Tae Bo, Boxercise, and many others don't truly give this advantage to the exact same extent as carrying out martial arts training with a focused teacher in a martial arts college that only provides one particular services - to train you a specific martial artwork.Many people today mistakenly believe that because they punch a focus mitt 50 occasions through a session with their personal trainer that they know how to punch properly and can consequently defend by themselves if they will need to. This is a big mistake and we hope these people today under no circumstances discover on their own in a scenario the place this perception is examined.Until they've had quite a few a long time of martial arts teaching by themselves, most personal trainers and gymnasium instructors will not be ready to offer you assistance about your punching and kicking process, they are only genuinely qualified to maintain the concentrate mitts or kick-pad for you whilst you punch or kick them.Recall, even though probably terrific at what they do, these trainers are far more like aerobics instructors than specifically certified martial arts instructors.four. Executing martial arts and self-self confidenceIn addition to delivering us with the ability to defend ourselves, 1 of the best personal rewards that martial art instruction delivers is a high diploma of self-assurance.This self-self confidence partly results from the knowledge that we are significantly better equipped to defend ourselves provided that we have carried out some martial arts teaching, but it also arrives from a feeling of achievement as soon as we start to grasp the techniques taught to us and the new self confidence that outcomes from feeling fitter and more powerful and looking fitter and stronger.Presented that a person of the very first issues to suffer, and one of the hardest things to reestablish afterwards, when we develop into chubby is our self-assurance this benefit is of particular appeal to those of us who have a weight problem.five. Undertaking martial arts to improve system balance and coordinationAs nicely as helping us to grow to be fitter and stronger, martial art coaching normally involves the mastery of a range of approaches that calls for us to be well-balanced and have superior system coordination.In mastering to master these tactics we naturally strengthen our stability and our coordination which aids us with other aspects of our daily life.6. Performing martial arts for range Martial art teaching supplies wonderful wide variety in two strategies.First of all, martial arts teaching periods by themselves have great wide variety developed into them by which include warm-ups and cool-downs, stretching workout routines, power making physical exercises, cardio workouts and workout routines developed to boost and train us a broad variety of methods.This wide variety is great for our mind as nicely as our entire body.Secondly, there are these kinds of a broad range of martial arts to study that we must be ready to effortlessly discover a single that suits our specific ambitions and interests.No matter if we favor to do a martial art that mainly revolves all-around striking or grappling strategies or a great blend of the two, or we want to study a very technical or very easy design, the option is excellent.7. Carrying out martial arts teaches self-discipline and provides inspirationEveryone is aware that learning a martial artwork demands and teaches self-discipline.Mainly because it is also target orientated, education in a single of the a lot of martial arts also offers a fantastic offer of determination.Lack of discipline and inspiration are the most frequently quoted motives for weight loss failures and for this reason, performing a martial artwork for fat reduction and fitness may possibly support a lot of of us who lack the required discipline and motivation to achieve our bodyweight reduction ambitions to conquer these prevalent barriers to success.8. Executing martial arts for spiritualityOne definition of spirituality is "Actions which renew, lift up, convenience, recover and inspire both ourselves and people with whom we interact."Martial artwork coaching has been practiced by millions of men and women over several centuries because amid other factors, it has a excellent power to spiritually uplift us.As well as forging a better connection in between our mind and entire body, it also has the ability to forge a far better connection among us and our planet and us and other individuals.9. Executing martial arts coaching is comparatively low-costIn contrast to joining some gyms and employing some private trainers, instruction at a martial arts school or dojo is fairly cheap.Quite a few martial arts universities charge a very modest monthly fee for coaching and the magnificence of this is you can train when and as often as it suits you.In addition to very low ongoing training costs, purchasing a uniform and any equipment you might need to train in most circumstances will be relatively cheap as effectively.10. Doing martial arts has a social elementNumerous people who begin undertaking martial arts coaching for excess weight reduction, enhanced fitness or self-defense stop up savoring it most for its social facets.As properly as education and understanding with some others with comparable targets, numerous martial arts trainees assist encourage and inspire every other and conclude up getting to be quite superior close friends.Quite a few martial arts instructors too have extremely pleasant dispositions and foster a exciting and pleasant surroundings in which to train which endears them to their students who generally also develop into near close friends.ConclusionIf your goal is to improve your fitness or get rid of bodyweight but you want to do one thing a lot more fascinating than jogging on a treadmill to maintain you motivated, maybe you must think about doing a martial art like boxing, kickboxing, karate, or judo.In this post we outlined the leading ten causes to consider carrying out a martial artwork for fitness and excess weight reduction to support you choose if carrying out a person is proper for you.
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The Fastest Weight Loss Method
With so many different methods announced today to be the fastest and most effort-less procedures to lose weight, it has become harder to discern between those that actually work. Let me tell you know that every single method will require discipline, it is quite impossible to find a fat-killing procedure that does not require some effort from you; otherwise there would be no fat people right? If you are aiming to find the fastest weight loss method though, there is one which will help you a lot.
Ok now, when you read this you might think "well, I knew that already", but the fact is that most people actually know how to lose some weight, the problem is that most of them do not have the necessary discipline to follow these methods for more than a few weeks.
The fastest weight loss method is to avoid all that junk food that we love so much, I know this might sound extremely hard to accomplish, but there are many other types of food that you will find to be quite tasty, but not as damaging to your health. This is not as hard as it seems, I'm not asking you to drop every single type of food you like and become an herbivore, just try to eat things that were here already before men merged them with chemicals. You can easily and effectively find the fastest weight loss method by following a healthy diet.
Now to the most important part, never by any circumstances be hungry, because your body requires those nutrients to perform its daily activities, and hunger is triggered by your body requirements; which means that every time you are hungry, your body is in need of some nutrients. If you really want to find the fastest weight loss method, believe me, it is not starvation. If you starve, your body will try to make up for the lack of food and therefore will scarcely burn calories; and once you eat, your body will try its best to absorb as much fat as possible in order to recover from your starvation period.
Your diet is very important in finding the fastest weight loss method; however you should know that the timing of each meal also presents a critical role in this process. By eating smaller meals more frequently you will help your body in assimilating the nutrients it needs without having to absorb more fat than it requires.
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This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus all the hyperlinks must be made active just like below.
Tired of being skinny or obese? Check out Muscle Building Resource for articles about muscle building, fat loss, diet and fitness. Also available are DVDs, gym equipment, supplements and don't forget to claim your FREE muscle building PDF eBook "8 Things You Must Do To Build Maximum Muscle".
For more information click here
Ok now, when you read this you might think "well, I knew that already", but the fact is that most people actually know how to lose some weight, the problem is that most of them do not have the necessary discipline to follow these methods for more than a few weeks.
The fastest weight loss method is to avoid all that junk food that we love so much, I know this might sound extremely hard to accomplish, but there are many other types of food that you will find to be quite tasty, but not as damaging to your health. This is not as hard as it seems, I'm not asking you to drop every single type of food you like and become an herbivore, just try to eat things that were here already before men merged them with chemicals. You can easily and effectively find the fastest weight loss method by following a healthy diet.
Now to the most important part, never by any circumstances be hungry, because your body requires those nutrients to perform its daily activities, and hunger is triggered by your body requirements; which means that every time you are hungry, your body is in need of some nutrients. If you really want to find the fastest weight loss method, believe me, it is not starvation. If you starve, your body will try to make up for the lack of food and therefore will scarcely burn calories; and once you eat, your body will try its best to absorb as much fat as possible in order to recover from your starvation period.
Your diet is very important in finding the fastest weight loss method; however you should know that the timing of each meal also presents a critical role in this process. By eating smaller meals more frequently you will help your body in assimilating the nutrients it needs without having to absorb more fat than it requires.
===============================
This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus all the hyperlinks must be made active just like below.
Tired of being skinny or obese? Check out Muscle Building Resource for articles about muscle building, fat loss, diet and fitness. Also available are DVDs, gym equipment, supplements and don't forget to claim your FREE muscle building PDF eBook "8 Things You Must Do To Build Maximum Muscle".
For more information click here
FAST & FREE Weight Loss Tips - Drop 5lbs In 1 Week!
"The Truth Is That Fat Loss Is Easier Than You Think. Follow These 6 Tips And Drop Upto 5lbs In One Week!"
When it comes to losing weight (specifically FAT), there are people who try over and over again... never seeing the results they want. Then there are those that know exactly how the human body works and can leverage the little tricks that will make fat loss an easy process, for LIFE!
If you are struggling with fat loss, then trust me, you're not alone. Even if you've lost weight in the past and have had trouble keeping it off, YOU'RE NOT ALONE.
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It's Not Your Fault...
You have been lied to by all the hype and media telling you to purchase PRODUCTS like the newest machine or diet pill. You don't need products, you need the right knowledge and a plan of ACTION. Knowledge isn't power until its applied!
Luckily for you, after failing over and over again, I finally cracked the code on what works resulting in the loss of 15lbs of FAT... while keeping it off for GOOD! I then took everything I know and turned it into just a few simple steps that ANYONE can follow and have success from, and I am about to share them with you.
Imagine waking up in the morning and seeing a body in the mirror that you are proud of. Imagine seeing the body that you're MEANT to have. All that extra weight around your thighs, or your belly or around your arms... that's not you! But unfortunately, that's what people see. Why hide yourself from the world, don't you owe it to yourself to show everyone your TRUE self?
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Here's What Works... Follow These Tips & You Will Succeed!
Tip 1: Go On An Information Diet.
That's right. Before you even being living a healthier lifestyle, start with an information diet. Get rid of over-hyped fitness magazines and stop reading them, stop listening to advice from fat personal trainers, stop reading random blog posts, stop buying into every weight loss product you see on TV. Instead, stick with these simple rules and your chances of success will increase two-fold.
Tip 2: NO SKIPPING BREAKFAST WHAT-SO-EVER.
No matter how many times I drill and repeat this concept into people, some still do it to this very day. Just stop skipping breakfast. The reason being is because when you get up, your metabolic rate is HIGH… VERY HIGH.
Whatever you eat will be incinerated, so take advantage of this… But don't use it as an excuse to eat crap. The ideal breakfast should be lots of fruits + some form of protein (eggs, whey, milk, tofu etc.) along with a full glass of COLD water.
Tip 3: Carbs are fine, as long as they are low-glycemic.
This means that when you eat the following foods, it takes the body LONGER to metabolize them into blood glucose and therefore they don't spike your insulin such as a doughnut or a chocolate chip cookie. Here are some examples of carbs you SHOULD be eating: vegetables, fruits, whole grains & beans.
Tip 4: Nothing after 9pm.
I don't care what you've done during the day, after 9pm you don't eat. If you're truly desperate, you may munch on HIGH-WATER content fruits or vegetables or drink some green-tea. That is the only exception. This one technique alone will help you lose 2lbs per week. That's about 12 lbs a month with almost no other change at all!
Tip 5: Eat 5-6 small meals a day, NO EXCEPTIONS.
This frequency is critical to keep your metabolic rate in high-gear. If you recall, I said that in the mornings, your metabolic rate is at it's highest, well if you don't do anything about it, it will drop like a rock. Eating small and consistent meals every few hours is a sure-fire way of making sure that your metabolic rate is maintained at a high rate. If you want rapid weight loss - make sure 3 of your meals are snacks with only high water fruits and vegetables while the other 3 a well-balanced meals with adequate protein.
Tip 6: Follow an exercise routine developed specifically to target fat loss.
Cardio by itself is not enough and weigh training along will only get you so far. This last tip is HUGE. I use to run for miles and miles and barely saw any results. It was not until I found the perfect workout program that my body started to drop weight like never before.
To see an effective workout program that will give you GREAT fat loss for 3 weeks, check out this FREE mini-course fitness book. Not only does it have a great workout routine, but even more tips that will help you achieve fat loss success.
Free Fitness Book Mini-Course
"Got 20lbs Or More To Lose? Then Read On..."
So, what if you want HARDCORE results? If you have about 5-10lbs to lose, the above tips and workout routine will get you there. There is no point of your reading this. But if you want extreme results (20lbs or more), then you should definitely consider checking out the full blown version of the Flawless Fitness Book. The Mini-Course was born from the fundamentals of this super-popular book.
It covers everything from specific fat loss supplements that WORK as long as used in conjunction with the simple workout principals set forth for you to follow. Using this book, you can literally come up with HUNDREDS of different fat burning routines in under 5 minutes.
Make no mistake about it. This is meant for those that want SERIOUS results because not only does it have effective routines and plans, it provides an complete fitness education to the reader.
CLICK HERE FOR MORE INFO!
For more information click here
When it comes to losing weight (specifically FAT), there are people who try over and over again... never seeing the results they want. Then there are those that know exactly how the human body works and can leverage the little tricks that will make fat loss an easy process, for LIFE!
If you are struggling with fat loss, then trust me, you're not alone. Even if you've lost weight in the past and have had trouble keeping it off, YOU'RE NOT ALONE.
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It's Not Your Fault...
You have been lied to by all the hype and media telling you to purchase PRODUCTS like the newest machine or diet pill. You don't need products, you need the right knowledge and a plan of ACTION. Knowledge isn't power until its applied!
Luckily for you, after failing over and over again, I finally cracked the code on what works resulting in the loss of 15lbs of FAT... while keeping it off for GOOD! I then took everything I know and turned it into just a few simple steps that ANYONE can follow and have success from, and I am about to share them with you.
Imagine waking up in the morning and seeing a body in the mirror that you are proud of. Imagine seeing the body that you're MEANT to have. All that extra weight around your thighs, or your belly or around your arms... that's not you! But unfortunately, that's what people see. Why hide yourself from the world, don't you owe it to yourself to show everyone your TRUE self?
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Here's What Works... Follow These Tips & You Will Succeed!
Tip 1: Go On An Information Diet.
That's right. Before you even being living a healthier lifestyle, start with an information diet. Get rid of over-hyped fitness magazines and stop reading them, stop listening to advice from fat personal trainers, stop reading random blog posts, stop buying into every weight loss product you see on TV. Instead, stick with these simple rules and your chances of success will increase two-fold.
Tip 2: NO SKIPPING BREAKFAST WHAT-SO-EVER.
No matter how many times I drill and repeat this concept into people, some still do it to this very day. Just stop skipping breakfast. The reason being is because when you get up, your metabolic rate is HIGH… VERY HIGH.
Whatever you eat will be incinerated, so take advantage of this… But don't use it as an excuse to eat crap. The ideal breakfast should be lots of fruits + some form of protein (eggs, whey, milk, tofu etc.) along with a full glass of COLD water.
Tip 3: Carbs are fine, as long as they are low-glycemic.
This means that when you eat the following foods, it takes the body LONGER to metabolize them into blood glucose and therefore they don't spike your insulin such as a doughnut or a chocolate chip cookie. Here are some examples of carbs you SHOULD be eating: vegetables, fruits, whole grains & beans.
Tip 4: Nothing after 9pm.
I don't care what you've done during the day, after 9pm you don't eat. If you're truly desperate, you may munch on HIGH-WATER content fruits or vegetables or drink some green-tea. That is the only exception. This one technique alone will help you lose 2lbs per week. That's about 12 lbs a month with almost no other change at all!
Tip 5: Eat 5-6 small meals a day, NO EXCEPTIONS.
This frequency is critical to keep your metabolic rate in high-gear. If you recall, I said that in the mornings, your metabolic rate is at it's highest, well if you don't do anything about it, it will drop like a rock. Eating small and consistent meals every few hours is a sure-fire way of making sure that your metabolic rate is maintained at a high rate. If you want rapid weight loss - make sure 3 of your meals are snacks with only high water fruits and vegetables while the other 3 a well-balanced meals with adequate protein.
Tip 6: Follow an exercise routine developed specifically to target fat loss.
Cardio by itself is not enough and weigh training along will only get you so far. This last tip is HUGE. I use to run for miles and miles and barely saw any results. It was not until I found the perfect workout program that my body started to drop weight like never before.
To see an effective workout program that will give you GREAT fat loss for 3 weeks, check out this FREE mini-course fitness book. Not only does it have a great workout routine, but even more tips that will help you achieve fat loss success.
Free Fitness Book Mini-Course
"Got 20lbs Or More To Lose? Then Read On..."
So, what if you want HARDCORE results? If you have about 5-10lbs to lose, the above tips and workout routine will get you there. There is no point of your reading this. But if you want extreme results (20lbs or more), then you should definitely consider checking out the full blown version of the Flawless Fitness Book. The Mini-Course was born from the fundamentals of this super-popular book.
It covers everything from specific fat loss supplements that WORK as long as used in conjunction with the simple workout principals set forth for you to follow. Using this book, you can literally come up with HUNDREDS of different fat burning routines in under 5 minutes.
Make no mistake about it. This is meant for those that want SERIOUS results because not only does it have effective routines and plans, it provides an complete fitness education to the reader.
CLICK HERE FOR MORE INFO!
For more information click here
